Serenity Steps

Understanding that everyone's journey is different and providing the support you need throughout all stages from preconception to years after birth, I offer a wide rage of support options and packages from 1 to 1 sessions to more informal online group sessions.

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Individual coaching

Compassionate Coaching for Every Stage of Motherhood

I’m here to walk alongside you through the highs and lows of motherhood—wherever you are on this complex, beautiful, and sometimes overwhelming journey. Whether you're preparing for conception, navigating pregnancy, experiencing birth, or adjusting to life beyond, you don’t have to do it alone.

In our individual coaching sessions, we’ll explore any aspect of your experience—emotional, physical, or practical—with empathy and openness. Together, we’ll create a safe and supportive space where you can share your thoughts, fears, and hopes freely.

Through our work, you’ll gain tools and strategies to:

Overcome challenges and self-doubt

Build emotional resilience and confidence

Feel more empowered and grounded in your journey

This is your space to be heard, supported, and uplifted—because your wellbeing matters.

Group Sessions

Maternal Mental Health: 6-Week Online Group Coaching Series
Supporting emotional wellbeing through pregnancy, birth, and beyond

Motherhood is transformative—and while it brings joy, it can also stir anxiety, overwhelm, and emotional exhaustion. This 6-week online group coaching series is designed to support your mental and emotional wellbeing during the perinatal period, offering a compassionate space to connect, reflect, and grow.

Each week, we’ll explore key topics that impact maternal mental health, including:

Understanding the 4th trimester and emotional recovery.

The science and significance of skin-to-skin contact.

Why love and connection shape early development.

The importance of self-care for mental resilience.

Strategies to calm the nervous system and manage stress.

Tools to support clarity and rest during early hour wakings.

Sessions combine evidence-informed insights with practical tools to help you feel more grounded, supported, and empowered. You’ll also benefit from shared experiences and peer connection in a safe, non-judgmental environment.

Duration: 6 weeks
Format: Online group sessions
Cost: £120

Pre and post natal support

Whether you're navigating the emotional shifts of pregnancy, preparing for birth, or adjusting to life with a newborn, these sessions help you:

Clarify your priorities and make confident decisions.

Build resilience and manage stress effectively.

Strengthen your identity and sense of self during change
Create actionable strategies for personal and family wellbeing.

Feel heard, supported, and empowered every step of the way.

Sessions are tailored to your unique needs and values, focusing on short-term, practical solutions that align with your life and parenting style. You lead the conversation—your coach guides with empathy, insight, and tools to help you thrive.

If any of these services resonate with you, please reach out for more details and a complimentary 30-minute consultation.

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